U know how in winter it gets so cold and u think u will never be hot again and in summer it gets so hot u think u will never be cold again I think that is how it is with ur feelings like when u r sad u think u will never be happy and when u r happy u think u will never be sad. But u will be hot again and u will be cold again and u will be sad again but most of all u will be happy again
"Try not to feel jealous about things, or people or places. It’s toxic. Just keep living. You will find your happiness."
Just a reminder that while positivity is a great tool it is not healthy to:
- repress negative thoughts/feelings
- feel guilty for having negative thoughts/feelings
- feel that you can’t express negative thoughts/feelings
Negative emotions are a part of life, and a truly balanced cognitive strategy will accept this (while working to change the balance of good to bad and teaching you coping strategies/self care/distraction etc)
girls, who were bullied most of their life and gain confidence at one point, should be feared most because they dont take anyone’s shit no longer and they will destroy you if you think otherwise